All posts tagged: diet

What Can I Eat With All This Coffee?

I often enjoy coffee, but sometimes I have to drink it more than I would like to and it clashes with my meals and snacks. Most food that goes well with coffee (i.e. sugar-crusted donuts) is NOT GOOD FOR YOU. I don’t want my cholesterol to spike and my jeans to get tight because I needed more caffeine this week, so I made a list of go-to foods for us to solve the dilemma….

The Gastritis Diet

This past September, I found out that I had acquired “a little gastritis in the stomach.” That is a direct quote from my gastroenterologist’s nurse (nope, didn’t talk to the doctor). What is it? It is an inflammation of the stomach lining. Okay, so how do we resolve making it go away? I was told to take an acid reflux medicine by him AND my general practitioner. I did this for about a month and knew it was not helping. Soooooo, if you don’t know me by now, you will! I said to my husband, “Well, that’s not happenin’!” I, also, have IBS (irritable bowel syndrome) and diverticulitis, where pockets in your intestines have had food particles drop in them and get infected. To avoid another infection, I have to stay away from seeds, nuts, tomato skins, and corn. Navigating all of these different digestive issues was going to be very interesting! So onto the internet I went to research. I want to tell you, though…..it is a VERY slow-learning process! BUT, I’ve done it for you and now I can share what I’ve learned…

The Gluten-Free Diet

Our wellness contributor, Tara Felice, is a genius health expert. She knows exactly what to eat, why to eat it, AND she loves to talk about it! When I asked her to share the gluten-free diet she created because of her Celiac Disease, she immediately replied with, “Oh how FUN!” She’s so adorable!