Don’t kill yourself during the holidays. Listen now to hear how Andrea and Ryan plan their holidays so they actually ENJOY them….
Baggage makes life miserable. It causes anxiety and prevents our success. Listen now to hear us pinpoint how to identify it and remove it permanently from life!
I often enjoy coffee, but sometimes I have to drink it more than I would like to and it clashes with my meals and snacks. Most food that goes well with coffee (i.e. sugar-crusted donuts) is NOT GOOD FOR YOU. I don’t want my cholesterol to spike and my jeans to get tight because I needed more caffeine this week, so I made a list of go-to foods for us to solve the dilemma….
We’re answering your questions about anxiety, fate, and how NOT to be a jack slab!
The goal today was to chat about aspects of life from the past that we should NOT let go of, but since the cohost was Little Mama, so much more was discussed!
In this week’s podcast, Andrea and Ryan identify what we’ve all done that actually works AGAINST us and holds us back from achieving our goals…
In this week’s podcast Andrea and Ryan talk about how to identify what’s bad for us AND how to break the habit.
In today’s episode, Andrea and Theresa teach you about 3 Superfoods you need to start eating NOW!
TUNE IN Wednesdays at 3pm EST on Graye Note’s Facebook Page for live new episodes!
In this week’s podcast, Andrea and Tara uncover the root of pride and what to do so it stops preventing our success at work and at home!
In today’s podcast, Andrea talks with top New York hairstylist, Stephanie Alina, about losing hair and what we can do to STOP it!