All posts tagged: plan

Your New “Diet”

I HATE “fad” diets and all of the ridiculous “juice cleanses” we hear about celebrities doing. Our bodies need energy and energy comes from FOOD. With all of the confusing (and dangerous) information in the media, it can be impossible to know how to actually eat correctly. So, I’m here to help. I did not always eat well. But, through lots of health issues, I stopped seeing food as something that affected my weight, and started seeing it as fuel that my body needed for strength and good health. To my pleasant surprise, when I began eating with this new attitude and perspective I actually LOST weight and felt healthier than I ever had before. The following is exactly what to eat to make our bodies feel the best….