Don’t kill yourself during the holidays. Listen now to hear how Andrea and Ryan plan their holidays so they actually ENJOY them….
Andrea and Ryan realized they don’t like their birthdays and want to figure out why. Listen now to hear the revelation that was so big it actually silenced Andrea….
Andrea and Ryan need a change. They actually need A LOT of changes, so in this week’s podcast they are getting real and breaking down the 4 steps they (and everyone else who feels the same way) need to take to make it happen….
I HATE “fad” diets and all of the ridiculous “juice cleanses” we hear about celebrities doing. Our bodies need energy and energy comes from FOOD. With all of the confusing (and dangerous) information in the media, it can be impossible to know how to actually eat correctly. So, I’m here to help. I did not always eat well. But, through lots of health issues, I stopped seeing food as something that affected my weight, and started seeing it as fuel that my body needed for strength and good health. To my pleasant surprise, when I began eating with this new attitude and perspective I actually LOST weight and felt healthier than I ever had before. The following is exactly what to eat to make our bodies feel the best….