Wellness

Who Do You Love?

Take a moment and think about it…
Did you remember to include yourself?
Never forget about loving you!  Take time out of your busy day to focus on you.   Just 10 to 15 minutes will do: gather your thoughts & emotions and make sure you are doing what is necessary to promote a healthy relationship with you.  Embrace who you are and be grateful for your life in the present moment.

Put aside 10 to 15 minutes a day to do something you enjoy that brings you peace of mind.  Maybe you would enjoy reading a chapter from your favorite author, or relax while you enjoy 15 minutes of yoga or meditation.  You may even enjoy sitting at the coffee shop with your favorite latte while you wind down from your busy day to just gather your thoughts.  Whatever you choose to do, take time out of your day just for you!

Self love increases your ability to provide better relationships with those who you thought of loving first!

Now I ask you…who do you love?